{"id":746,"date":"2026-02-03T15:09:11","date_gmt":"2026-02-03T14:09:11","guid":{"rendered":"https:\/\/cosima-naturopathe.ch\/?page_id=746"},"modified":"2026-02-11T14:25:32","modified_gmt":"2026-02-11T13:25:32","slug":"mes-specialisations","status":"publish","type":"page","link":"https:\/\/cosima-naturopathe.ch\/en\/mes-specialisations\/","title":{"rendered":"My specialisations"},"content":{"rendered":"
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My specialisations<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Diabetes management<\/h2>\t\t\t\t<\/div>\n\t\t
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Here, we talk about physiology to better support the body.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Diabetes is a chronic condition linked to the body's difficulty in regulating blood sugar levels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Depending on the situation, its origins can be very diverse: autoimmune (as in type 1 diabetes), metabolic, hormonal, genetic or secondary.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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My support is aimed at anyone living with diabetes, whatever the type, who wants to better understand how their body works and regain autonomy in managing their health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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The aim is not to eliminate foods or apply a single model, but to :<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tUnderstand your own physiological mechanisms<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tSupporting overall balance (rhythms of life, stress, sleep, digestion, physical activity, etc.)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBuild a coherent, sustainable lifestyle that respects your reality<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Sugar release<\/h2>\t\t\t\t<\/div>\n\t\t
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    Here we're talking about relationships, habits and behaviours.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    The problem of sugar concerns people\u00a0with or without diabetes<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    It touches on our relationship with sweet foods, our everyday habits, our emotions and the place that sugar has gradually taken in our lives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    This support is aimed at those who :<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tFeel addicted to or trapped by sugar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAlternate between control and loss of control<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tFeel tired, hungry or guilty<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tWish to rediscover a more conscious and calmer relationship with food<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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      Here, the work focuses on lifestyle habits, underlying needs and understanding the physiological and emotional mechanisms linked to sugar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      My vision<\/h2>\t\t\t\t<\/div>\n\t\t
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      Offering a space for transformation where people can take full responsibility for their own health<\/strong>, on both a physical and mental level.
      A space to rediscover their personal sovereignty and move towards a more coherent, autonomous and joyful life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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      I am an advocate of integrative naturopathy, rooted in the prevention of and support for chronic illnesses, where modern science is at the service of the wisdom of body and mind.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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      Here, the human relationship, listening and overall understanding of the person take precedence over the simple normalisation of symptoms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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      Understanding your body - and what influences it - is a priority.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      My approach: simple, personalised and realistic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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      My support is based on a few essential principles:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tTailor-made for each individual<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tFocusing on your objective, not an imposed one<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tInformed advice rather than systematic restrictions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tFlexibility, so that health is part of real life<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tA balance between scientific knowledge and naturopathic traditions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        The tools we can use<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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        Depending on your situation, your needs and your pace, different levers can be mobilised:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\trebalancing the diet, taking into account the macronutrients (carbohydrates, proteins, lipids) and micronutrients essential for the body to function properly<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\ta lower carbohydrate diet, where appropriate<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\ta better understanding of the different types of sugar: where they are found, how to consume them and when to limit them<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tintermittent fasting, in a supervised and appropriate manner<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tphysical activity chosen to be sustainable and beneficial<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\twork on stress, sleep and lifestyle habits<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tsupport with natural remedies (plants, minerals, trace elements, food supplements, etc.)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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          Some of these tools can be\u00a0temporary<\/strong>. They are not an end in themselves, but a means of restoring overall, lasting balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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          How does support work?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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          Each coaching session begins with an in-depth discussion. The aim is to understand your history, your daily routine, your habits, your constraints and your priorities<\/strong>, without judgement and at your own pace. There is no standard protocol: everything is up to you. tailored to you<\/strong>.<\/p>

          We then apply solid, realistic foundations<\/strong>, by identifying what is most important for your body here and now<\/strong>. Rather than looking for the perfect change, we are moving forward in small steps<\/strong>, with simple, practical adjustments that can be applied in real life.<\/p>

          These are make your body your ally!\u00a0<\/strong>Eating intelligently, unravelling certain habits, learning to listen to your body's signals...\u00a0<\/strong>The important thing is not to be perfect, but to move forward - and not to be alone. It's a path of understanding and reconciliation, rather than control.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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          If this approach appeals to you and you feel the need for support,<\/p>

          I invite you to contact me to discuss this and see if this support is right for you.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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          Your lifestyle holds the key to your well-being. Let's explore them together!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

          Prise en charge du diab\u00e8te Ici, on parle de physiologie pour mieux accompagner le corps. Le diab\u00e8te est une affection chronique li\u00e9e \u00e0 une difficult\u00e9 de l\u2019organisme \u00e0 r\u00e9guler la glyc\u00e9mie. Selon les situations, ses origines peuvent \u00eatre tr\u00e8s diverses : auto-immunes (comme dans le diab\u00e8te de type 1), m\u00e9taboliques, hormonales, g\u00e9n\u00e9tiques ou secondaires. Mon […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"categories":[],"class_list":["post-746","page","type-page","status-publish","hentry"],"yoast_head":"\nMes sp\u00e9cialisations - Cosima Kr\u00fcger<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cosima-naturopathe.ch\/en\/mes-specialisations\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mes sp\u00e9cialisations - Cosima Kr\u00fcger\" \/>\n<meta property=\"og:description\" content=\"Prise en charge du diab\u00e8te Ici, on parle de physiologie pour mieux accompagner le corps. Le diab\u00e8te est une affection chronique li\u00e9e \u00e0 une difficult\u00e9 de l\u2019organisme \u00e0 r\u00e9guler la glyc\u00e9mie. Selon les situations, ses origines peuvent \u00eatre tr\u00e8s diverses : auto-immunes (comme dans le diab\u00e8te de type 1), m\u00e9taboliques, hormonales, g\u00e9n\u00e9tiques ou secondaires. 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